Reflexology - Orion Plain & Simple by Sonia Jones
22.99 AUD
Category: Meditation | Series: Plain and Simple
A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. ...Show more
Reflexology Kit by WYNN, CLAIRE
14.99 AUD
16.99 (11% off)
Category: Meditation | Series: Pamper Me
Holistic-health enthusiasts will love practising reflexology with this awesome kit that features our own designed reflexology socks! A great way to empower people's bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blo ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
49.99 AUD
Category: Meditation
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Three Minutes a Day - A Fourteen-Week Course to Learn Meditation and Transform Your Life by Richard Dixey
36.99 AUD
Category: Meditation
An accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry to make a bold promise: just three minutes a day can unlock lifelong insight into personal experience Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less tha ...Show more
Reiki for Everyday Living by Bounty
12.99 AUD
Category: Meditation | Series: Healing Handbooks
Yoga for Kids by Susannah Hoffman
22.99 AUD
Category: Meditation
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games ...Show more
Meditation: Your Personal Guide (In Focus) by Sasha Fenton; Wellfleet Press Staff; Jacqueline Towers
24.99 AUD
Category: Meditation | Series: In Focus Ser.
In Focus Meditation--a guide through the history, branches, and techniques of meditation--will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. With our lives a hectic combination of running to and from work, planning ev ...Show more
Slow Down: 30 Mindful Activity Cards by Emily Sharratt
14.99 AUD
29.99 (50% off)
Category: Meditation
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down. With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whims ...Show more
How To Find Stillness Within: The Yoga Therapy Plan To Help You Find Inner Peace in a Chaotic World by Colin Dunsmuir
32.99 AUD
Category: Meditation
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living ...Show more
The Daily Dad: 366 Meditations on Fatherhood, Love and Raising Great Kids by Ryan Holiday, Nils Parker
34.99 AUD
Category: Meditation
What does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. Instead of a parenting book you read once as a sleep-deprived new parent, The Dail ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
9.99 AUD
34.99 (71% off)
Category: Meditation
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more