Secrets of Meditation
Author(s): Kim Davies; Richard Gilpin
Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
Product Information
Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner
General Fields
- :
- : Ivy Press, The
- : allen
- : 01 October 2017
- : United Kingdom
- : 01 November 2017
- : books
Special Fields
- : Kim Davies; Richard Gilpin
- : Paperback
- : 1217
- : English
- : 224