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30 Days 30 Ways To Overcome Depression by Bev Aisbett
24.99 AUD
Category: Health and Wellbeing
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
19.99 AUD
Category: Personal Development
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
All of It by Bev Aisbett
14.99 AUD
Category: Personal Development
Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev' ...Show more
Cruising Through Calamity by Bev Aisbett
22.99 AUD
Category: Health and Wellbeing
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Living IT Up: The Advanced Survivor's Guide to Anxiety-Free Living by Bev Aisbett
9.99 AUD
19.95 (49% off)
Category: Personal Development
Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that wil ...Show more
Living With It by Bev Aisbett
9.99 AUD
14.99 (33% off)
Category: Personal Development
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
24.99 AUD
Category: Personal Development
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
22.99 AUD
Category: Health and Wellbeing
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
The Book of IT by Bev Aisbett
24.99 AUD
Category: Personal Development
Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
Worry Proofing Your Anxious Child by Bev Aisbett
9.99 AUD
22.99 (56% off)
Category: Parenting
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to s ...Show more
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