Author(s): Karolina Rzadkowolska

Health and Wellbeing

The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing benefits of the alcohol-free lifestyle: better sleep, less anxiety, clearer and more vibrant skin, improved digestion, weight loss, increased energy and more deeply connected relationships. Even a short break from alcohol, as little as four weeks, has been proven to offer drastic health benefits: from lowered cholesterol, blood pressure and cancer markers, to improved liver health, grey matter growth and neuron regeneration. It's easy to see why alcohol-free is the next big wellness revolution.

Euphoric is designed for casual drinkers to show them how much happiness, wellbeing, and meaning can be found in an alcohol-free lifestyle. The book is broken down into three major parts: the Body, which explores all the health benefits of quitting drinking; the Mind and Soul, which goes deep into the redevelopment of positive beliefs to help the readers go after their biggest dreams; and the Eight-Week Plan to Ditch Alcohol, which provides readers with a practical blueprint on how to give up drinking in just eight weeks.

This book empowers readers to quit alcohol through tangible lessons and journal exercises each week that help readers learn more about themselves, release negative beliefs, understand their drinking habits in a new way and get the confidence they need to live a healthier lifestyle.