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Mindfulness & the Art of Managing Anger by Mike Fisher
16.98 AUD
Category: Health and Wellbeing | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
12.99 AUD
Category: No Category | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Practice of Mindful Yoga by Hannah Moss
19.98 AUD
Category: Health and Wellbeing | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Secret Japan (Colouring for Mindfulness) Adult Colouring Book by Zoe de Las Cases
14.99 AUD
Category: Art Therapy | Series: Colouring for Mindfulness
Capture the beauty of colourful kimonos, the intricate designs of fans, the peace of an ancient temple and enjoy the uniquely elegant Japanese way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
14.99 AUD
Category: No Category | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
9.99 AUD
Category: No Category | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want by Fredrik Livheim; Frank W. Bond; Daniel Ek; Bjorn Skoggard Hedensjo
49.95 AUD
Category: Health and Wellbeing | Series: Mindfulness and Acceptance Practica Ser.
Everyone experiences stress. From the moment we wake Up in the morning to the moment we settle into bed at night, out days are packed with challenges-some big and some small-that can lead to stress. Unfortunately, you can't escape life's daily challenges. But you can reassess what is really important to ...Show more
Under the Sea: Colouring for Mindfulness by Mesdemoiselles
14.99 AUD
Category: Art Therapy | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe of magical underwater creatures. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Winter Wonderland by Lizzie Harper
19.99 AUD
Category: No Category | Series: Art for Mindfulness
Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
9.99 AUD
Category: Art Therapy | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more