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10 Simple Solutions for Building Self-Esteem: : How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Glenn R. Schiraldi, PhD
24.95 AUD
Category: No Category | Series: New Harbinger Ten Simple Solutions Series
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maint ...Show more
Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
43.95 AUD
Category: Personal Development | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Rage and Ruin (#2 Harbinger) by Jennifer L. Armentrout
19.99 AUD
Category: No Category | Series: Harbinger 2
Dangerous secrets and forbidden desires lead to shocking consequences... Don't miss book two of the fantastical Harbinger trilogy from #1 New York Times bestselling author Jennifer L. Armentrout. "Jennifer L. Armentrout's intoxicating new fantasy is her best yet " --New York Times bestselling author G ...Show more
Storm and Fury (#1 Harbinger) by Jennifer L. Armentrout
7.99 AUD
19.99 (60% off)
Category: Young Adult Fiction | Series: Harbinger
Enter a world of gargoyle protectors, rising demons and one girl with an explosive secret. Eighteen-year-old Trinity Marrow may be going blind, but she can see and communicate with ghosts and spirits. Her unique gift is part of a secret so dangerous that she's been in hiding for years in an isolated com ...Show more
The Relaxation and Stress Reduction Workbook 6ed by DAVIS M
33.95 AUD
Category: No Category | Series: New Harbinger Self-Help Workbook
Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to ...Show more
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi
49.95 AUD
Category: Health and Wellbeing | Series: A New Harbinger Self-Help Workbook
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, whil ...Show more
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