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Dealing With Depression by Jan Marsh
19.98 AUD
Category: Health and Wellbeing | Series: Empower Ser.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that ...Show more
Intuition - How to Develop It and Use It in Everyday Life by Cate Howell
9.99 AUD
19.99 (50% off)
Category: Personal Development | Series: Empower Ser.
Intuition is something most people would have experienced at one time or another; it's that gut-feeling or 'sixth sense.' It's instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howel ...Show more
Mindfulness for Life: The Updated Guide for Today’s World by Craig Hassed, Stephen McKenzie
24.99 AUD
Category: Personal Development | Series: Empower Ser.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psyc ...Show more
Sleep Sense: Improve your Sleep, Improve Your Health by Katharina Lederle
9.99 AUD
19.99 (50% off)
Category: Health and Wellbeing | Series: Empower Ser.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research t ...Show more
The Creative SEED - How to Enrich Your Life Through Creativity by Lilian Wissink
9.99 AUD
19.99 (50% off)
Category: Personal Development | Series: Empower Ser.
Skills, Experimentation, Evaluation and Discovery: SEED -- an original approach to empower beginners and established creators to clearly understand the nature of the creative process.The Creative SEED is the perfect guidebook for anyone who has an interest in exploring some form of creative expression. ...Show more
The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness by Benjamin I. Brown
9.99 AUD
Category: Health and Wellbeing | Series: Empower Ser.
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive ...Show more
The Master Key System by Charles F Haanel
9.94 AUD
Category: No Category | Series: Dover Empower Your Life Ser.
The inspiration for the bestseller "The Secret, " this book has served as a motivational force for generations of entrepreneurs and leaders. Its central tenet is that creative thinking can be transformed into physical reality, and it teaches how to use the power of thought to achieve success, health, an ...Show more
Understanding Autism: The essential guide for parents by Katrina Williams, Jacqueline Roberts
19.98 AUD
Category: No Category | Series: Empower Ser.
Understanding Autism is the essential reference for parents and care givers of children on the autistic spectrum.Written by two leading experts in the field, this updated edition covers key information, like the causes of autism and how it manifests at the various ages and stages of a child's life, whil ...Show more
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health by Merlin Thomas
9.99 AUD
19.99 (50% off)
Category: Health and Wellbeing | Series: Empower Ser.
Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offer ...Show more
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