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Listening Learning Caring & Counselling by Dr. Cate Howell
39.99 AUD
Category: Health and Wellbeing
Thorough, authoritative guide for all working professionals for improving how they relate to and assist their clients. At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC ...Show more
Relax Your Worries (Audio CD) by Dr. Cate Howell
19.98 AUD
Category: Health and Wellbeing
'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.
Release Your Worries: A Guide to Letting Go of Stress and Anxiety by Dr. Cate Howell
29.99 AUD
Category: Health and Wellbeing
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose d ...Show more
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