Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. It includes thoughts from leading mindfulness experts such as Leo Babauta, as well as mindfulness and meditation exercises to help readers release stress and tension and appreciate the joy that every day brings. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this timely book will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
