Self Reiki: A Little Book of Self-Care

Author(s): DK


Harness the power of your own hands and use reiki techniques at home - to harmonise and heal.

A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative.

There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing.

This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.


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Product Information

General Fields

  • : 9780241410387
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : 0.39
  • : January 2020
  • : 1.8 Centimeters X 15.6 Centimeters X 19.8 Centimeters
  • : books

Special Fields

  • : DK
  • : Hardback
  • : Jan-20
  • : 615.8528
  • : 144