Are you being your true self and living your most authentic life?Be the Best U is a simple, inspiring, uplifting and positive guide to being your Best not perfect, just working on bringing out your uniqueness and creating your own best life - no one else's version.Drawn from the author Sharon Cairns own personal life experience and her professonal knowledge as a Kinesiologist. All aspects of life - health, happiness,love, relationships, fear, forgiveness, grief, change,body image, self worth and including our biggest cause of dis-ease in bodies and minds today - stress and anxiety. Believing in you and how to create balance in your daily life is the key!
