Author: Grant Schofield; Caryn Zinn; Craig Rodger; Timothy Noakes (Foreword by); Pete Evans (Introduction by)
Stock information
General Fields
: 9.99 AUD
: 9781760405380
: Bonnier Echo
: Echo Publishing
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: 01 November 2016
: Australia
: 29.99
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: 01 November 2020
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: books
Special Fields
: Grant Schofield; Caryn Zinn; Craig Rodger; Timothy Noakes (Foreword by); Pete Evans (Introduction by)
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: Paperback
: 1216
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: 247
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9781760405380
Description
Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is a unique book of 3 parts:THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.