The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
24.99 AUD
Category: Personal Development
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Be the Light - Words to Inspire Gratitude, Hope and Happiness by Cailin Hargreaves
14.99 AUD
24.99 (40% off)
Category: Personal Development
If you do not release yourself from what has gone how will you hold onto what is coming? Let go of the things that let you go. An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. ...Show more
Resilience: 10 ways to recover from burnout and exhaustion by Jolinda Johnson
19.99 AUD
24.99 (20% off)
Category: Personal Development
Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices. Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
27.99 AUD
Category: Personal Development
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
10 Rules For Resilience: Mental Toughness for Families by Joe De Sena
9.99 AUD
34.99 (71% off)
Category: Personal Development
10 principles for cultivating True Resilience from the bestselling author of Spartan Up and the CEO/founder of Spartan. From his childhood in Queens, New York, to his role as founder and CEO of the most grueling endurance races in the world, Joe De Sena has spent his life running toward challenge and di ...Show more
Guidance for Grief by Julie Beischel
19.99 AUD
35.00 (42% off)
Category: Personal Development
A 52-card deck and paperback to guide users through loss and grief, allowing for continuing two-way loving, inspiring relationships with deceased loved ones.
10% Better - Easy Ways to Beat Stress, Think Smarter, Get Healthy and Achieve Any Goal by Rob Yeung
9.99 AUD
22.99 (56% off)
Category: Personal Development
What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approa ...Show more
The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy by Dakota Meyer, Robert O'Neill
9.99 AUD
29.99 (66% off)
Category: Personal Development
American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O'Neill and Dakota Meyer-an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan a ...Show more
Win a Better Life in 25 Words or Less by MCNAMARA, SHARON
24.99 AUD
Category: Personal Development
Wellness with the Seasons: Eating and Moving your Body with the Four Seasons by CAIRNS, SHARON
9.95 AUD
Category: Personal Development
A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.
Your Mess Has a Message by Arun Dhir
29.95 AUD
Category: Personal Development
Research into human evolution indicates that we all face some form of adversity in our lives. Estimates are that an average individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller adverse events like minor accident, injury, t ...Show more
Be The Best U: One Body, One Life - Start Thriving! by CAIRNS, SHARON
19.95 AUD
Category: Personal Development
Are you being your true self and living your most authentic life?Be the Best U is a simple, inspiring, uplifting and positive guide to being your Best not perfect, just working on bringing out your uniqueness and creating your own best life - no one else's version.Drawn from the author Sharon Cairns own ...Show more